Body

• [ ] Drink a glass of lemon water and hydrate throughout the day
• [ ] Shower and care for my skin
• [ ] take care of my nails
• [ ] Lightly exercise and move the body
• [ ] eat a nutritious meal and a treat
• [ ] get some good sleep

Space

• [ ] Change and clean bedsheets
• [ ] deep clean space to release stagnant energy
• [ ] declutter and release unused objects with gratitude
• [ ] organise for clarity and calm
• [ ] bring natural cleansing scents into the living spaces

Digital

• [ ] do a social media cleanse - unfollow and mute
• [ ] do a digital cleanse of laptop, bookmarks, phone, email, notes, spreadsheets and notion

Mind

• [ ] Brain dump tasks that have been occupying the mind
• [ ] Journal and create seasonal affirmations
• [ ] Read a book
• [ ] plan time to connect with community
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